Where would you expect to find fluoride? This important mineral is well-known for helping prevent cavities and strengthening teeth, which is why it’s often found in toothpaste and mouthwash. Your dentist may even recommend a fluoride treatment or varnish for an added layer of protection! However, did you know that you could also find it in your everyday drinking water? For over 75 years, most tap water sources in the US have been fortified with fluoride with spectacular results. Here are five amazing benefits of having fluoridated tap water!

Have you ever noticed your teeth hurting when running or performing other forms of high-intensity exercise? If so, you may be wondering what’s causing the tooth pain. Instead of discontinuing your exercise regimen, it’s better to get to the root of the problem. Continue reading to learn why you may be experiencing this and find out what can be done for relief.